Work out with a friend!
Today I went to the gym with one of my best buds. Normally this is not my thing. I keep my head down, headphones in, and I DO NOT make eye contact with anyone. Often because I work in the pool at my gym, and don’t want to talk to the parents of the kids in my swim lessons while I’m in spandex and a ripped up tshirt (unprofessional, it’s a conservative association) and I don’t really have the time to waste chatting. But Evan said he would help me with some strength training.
WOW. If you know anyone who rides motocross seriously, ask them for their workouts. He had me standing up on the flat side of a bosu ball. Just balancing on this works out your core.
He stood on one a few feet from me, and we tossed a 10lb weighted fitness ball back and forth. For a long time. You can do this alone, balancing a few feet from the wall and tossing the ball off the wall. It’s a killer on your core and shoulders.
Food for thought
may have to start running.
(Source: tomorrow-isanewday, via stinehur)
(Source: suckafree1, via cschenk888444)
(via runningtothefinish)
Why is this cup not existing in my pantry somewhere?
Is there such thing as a mug making store? Excuse me while I ask my bff Google.
These are some great things to remember before choosing your meals, snacks and drinks for the day!
What better place to put it than right on the cup you’ll be drinking it out of.
Imagine how you’d feel drinking a sugary caffeinated coke out of this.
NOT to proud of yourself huh?
Surround yourself with positive reminders of why and how to live the healthiest lifestyle you can imagine yourself living.
Xox Brittany
Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share with everyone! Lets Fitspire each other :) We only have one life, lets make the most of it!
(Source: thetreadmilldiaries)
This is what I’m working with! Can only improve from here!
On being fucking ballsy.
Saw a girl walking around soho last night completely topless. Not joking. Tits out.
